by Ersilia Pompilio
Overworked? Stressed out? Need a break from managing home and family?
In today's chaotic world, women must gather with their gal SQUADs, getaway to Palm Springs, California, and escape for a bit. Take the weekend off, invest in the human soul, and ignite your inner goddess with a yoga retreat and some poolside leisure activities.
Originating in India, Yoga is a venerable art focusing on the connection between the mind, body, and soul. It has been practiced for thousands of years. The word Yoga comes from the Sanskrit root word "yuj," which means to "yoke" or to "unite." Yoga is a perfect way to reunite your gal SQUAD and your inner goddess.
Yoga incorporates a variety of styles and interpretations, with different poses, while focusing on breathwork. Yoga practice aims to foster a deeper connection with the universal consciousness, which dissolves ego-driven thoughts and concentrates on a person's purpose in life instead of the material world. Body, mind, and breath are brought together to achieve greater liberation from the daily grind of Western life. Shifting into a higher state of consciousness with your neural networks working together in harmony tends to give too open different perspectives in a yoga practitioner's life on their life's mission and purpose.
Top 10 Health Benefits of Yoga
Greater flexibility
Stress relief
Better mental health
Release anxiety
Increase strength
Immunity boost
Balance Control
Improved heart health
Better Sleep
Immunity boost
Stay at a First-Rate Yoga Hotel in Palm Springs, California
Kimpton Rowan Downtown Palm Springs is nestled in the center of Palm Springs. With picturesque mountain views and a rooftop pool, the Kimpton Rowan has a yoga mat in every room and a state-of-the-art fitness center.
Avalon Hotel and Bungalows is a desert hideaway tucked into the design scene of old downtown Palm Springs. The Avalon offers complimentary yoga and meditation classes to all guests with hotel stays.
Parker Palm Springs is an exclusive resort and spa, and the best boutique hotel Palm Springs offers. Parker Palm Springs has resident Yogis available for restorative stretching and yoga classes.
Hire Your Own Personal Yogi
Power Yoga Palm Springs provides personalized power yoga classes for groups, bachelor and bachelorette weekends, birthday celebrations, and wedding parties. Private sessions can be held in a private home, vacation home, or in their private yoga studio in downtown Palm Springs. Group rates are available for parties of 20 or more people.
FIT BACH: Namaste, BACHES. FIT BACH provides energizing Vinyasa flow yoga mobile classes for all your gal SQUAD needs. Classes range from gentle to potent and refreshing. Depending on location, you can add Reiki healing, oil aeropathy therapy, or the face yoga method to your session.
A yoga weekend in Palm Springs, California, with your gal SQUAD will awaken your inner goddess. You'll leave Palm Springs feeling a deeper connection with your SQUAD. You may even have gained some universal knowledge that just may change your life.
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